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Though some over-the-counter varieties are available, Dr. Reisman recommends going to a dentist or oral surgeon for an appliance customized for your mouth. “Snoring and apnea often go hand in hand,” says ear, nose and throat physician Tony Reisman, MD. Each week our team researches, writes and collaborates with industry leaders to bring you simple easy-to-read sleep information.
Sleep Apnea has been the most common cause of snoring. This serious sleep disorder can hamper your peaceful life. We suggest modern Oral Appliance Therapy cure this issue. It is worn only during sleep, to keep the upper airway unobstructed. That would ensure a healthy sleep without the disturbance of snoring. Daily exercise for throat and tongue muscles can be effective.
Tongue exercises
Snoring can be irritating to loved ones trying to catch some ZZZs. But it can also be a sign of obstructive sleep apnea, a potentially serious condition that causes repeated pauses in breathing during the night. These symptoms may indicate a more serious issue, such as sleep apnea. Your doctor can diagnose the issue and help you get the appropriate treatment. Keeping your mouth and nasal fluids hydrated will prevent them from becoming sticky and obstructing your airways. Alcohol consumption can lead to snoring even if you don’t snore regularly.
This in turn will help you snore less and sleep better. Numerous products are available to treat snoring, but most of them haven’t been proven effective. There’s no miracle cure for snoring, but certain lifestyle changes and easy home remedies can be a big help in controlling it.
Avoid alcohol before going to bed
People who are overweight have extra tissues in the throat that contribute to snoring. Due to its anti-inflammatory properties, honey can reduce the swelling around the throat area that can obstruct airways. Plus, honey lubricates the throat, which prevents the snoring vibrations from occurring. The anti-inflammatory property in peppermint helps reduce swelling of the membranes in the lining of the throat and nostrils, thus promoting easy and smooth breathing.
Snoring can happen for a number of factors besides those that can be dealt with by such devices. Because your tongue as well as throat muscular tissues end up being much more kicked back as you grow older, making it extra feasible for you to snore. Snoring is an outcome of them kicking back as well as obstructing your airway. A doctor will perform a physical examination, paying special attention to your nose and mouth.
Get enough sleep.
Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. This easy-to-find herb is one of the best to use when you want to stop snoring. Its mentholated properties actually work to open the airways, helping you and your partner experience a more tranquil night.
As a result, your breathing will not be obstructed, and you will not snore. The warnings with each of these different anti-snoring tools are minimal, especially with a pillow, breathe-right strips, or mouth guard. The mouth guards are large enough that choking would be impossible, and at most, you may experience slight skin irritation from sticking a strip on your nose throughout the night. "Avoiding excessive amounts of alcohol is key," Dr. Smith says. "Alcohol can cause dry mouth and less functional control of your body to keep the airways open."
See if you can make the snoring noise with your mouth closed. If you can only do it when it’s open, then using devices to keep your mouth closed at night could help reduce the snoring. Lying on your back allows your tongue to fall backward into your throat, narrowing your airway and partially obstructing airflow.
But there are steps you can take at home to reduce your snoring. But it tends to be more common in men and people designated male at birth and who are overweight. There are many causes of snoring, some of which require minor lifestyle changes.
You might have to undergo surgery to cure this condition. However, snoring is a serious issue and should not be ignored. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Chris Vincent, MD, is board-certified in family medicine. He is a clinical professor at the University of Washington School of Medicine and practices at Harborview Medical Center in Seattle.
As a part of snoring treatment, doctors often suggest adjustable bed frames. That allows you to keep your head and shoulders raised while sleeping. People who are overweight are two times more likely to snore than those who aren’t. The reason is simple, overweight people carry extra fat around their necks which narrows their airways and causes them to snore.
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